class Price List
studio schedule
Class Rates and description
Session Structure and details
Private - refers to a 1-on-1 session hosted in person or online.
Couples - a session for two people hosted in person or online.
Group Classes - a minimum of 4 students is required for this rate to apply - the session is hosted in person or online.
Online Class Recording - refers to a single session that has been recorded and uploaded to my private YouTube channel.
This collection of videos has the following content:
Pre-recorded sessions.
Recordings from group classes that were hosted online using Zoom.
Where possible - student interactions have been edited out of the videos - limiting the video to yoga instruction only.
Recordings are 60 minutes in duration.
An online class recording class pass is valid for seven consecutive days from the date of purchase.
Unfortunately, no extensions are provided - kindly purchase a new pass should you wish to access the content.
Corporate Groups Online - sessions are suited to companies seeking to offer Mindfulness Training to their employees. Sessions are hosted online via the employers' platform of choice. The duration is 15 minutes - participants are guided through gentle stretching, breathing exercises and guided meditation.
The practice serves to provide employees with a chance to unwind and reset.
A different rate applies to classes hosted at the workplace to account for time and cost of travel.
Bereavement Support - this rate applies to individuals.
Social Service - a free session is limited to one per person.
Terms for Booking
Without payment, no booking can be secured.
Payment is non-refundable.
Classes are limited to 60 minutes.
Unfortunately, no accommodations are made for late arrival.
Cancellation Policy
Students are welcome to reschedule their classes in the event of an emergency or illness.
When booking your classes, please select an amount you can commit to.
A session can only be rescheduled once. An inability to attend the rescheduled session results in automatic cancellation.
No exceptions are made.
Private - refers to a 1-on-1 session hosted in person or online.
Couples - a session for two people hosted in person or online.
Group Classes - a minimum of 4 students is required for this rate to apply - the session is hosted in person or online.
Online Class Recording - refers to a single session that has been recorded and uploaded to my private YouTube channel.
This collection of videos has the following content:
Pre-recorded sessions.
Recordings from group classes that were hosted online using Zoom.
Where possible - student interactions have been edited out of the videos - limiting the video to yoga instruction only.
Recordings are 60 minutes in duration.
An online class recording class pass is valid for seven consecutive days from the date of purchase.
Unfortunately, no extensions are provided - kindly purchase a new pass should you wish to access the content.
Corporate Groups Online - sessions are suited to companies seeking to offer Mindfulness Training to their employees. Sessions are hosted online via the employers' platform of choice. The duration is 15 minutes - participants are guided through gentle stretching, breathing exercises and guided meditation.
The practice serves to provide employees with a chance to unwind and reset.
A different rate applies to classes hosted at the workplace to account for time and cost of travel.
Bereavement Support - this rate applies to individuals.
Social Service - a free session is limited to one per person.
Terms for Booking
Without payment, no booking can be secured.
Payment is non-refundable.
Classes are limited to 60 minutes.
Unfortunately, no accommodations are made for late arrival.
Cancellation Policy
Students are welcome to reschedule their classes in the event of an emergency or illness.
When booking your classes, please select an amount you can commit to.
A session can only be rescheduled once. An inability to attend the rescheduled session results in automatic cancellation.
No exceptions are made.
Abedah has completed the Exercise Clean course with Fitpro Institute South Africa.
2019 changed the global landscape with the outbreak of COVID-19, a severe acute respiratory syndrome virus (SARS-CoV-2), and consequent lockdown regulations worldwide.
As we return to shared fitness centres, professionals must be equipped with an understanding of how diseases spread and focus on the safety of both themselves and their clients.
Any shared practice space is kept clean for all to comfortably enjoy.
If you are not feeling well - please do not attend in-person sessions.
2019 changed the global landscape with the outbreak of COVID-19, a severe acute respiratory syndrome virus (SARS-CoV-2), and consequent lockdown regulations worldwide.
As we return to shared fitness centres, professionals must be equipped with an understanding of how diseases spread and focus on the safety of both themselves and their clients.
Any shared practice space is kept clean for all to comfortably enjoy.
If you are not feeling well - please do not attend in-person sessions.